Easy Keto Avocado Chicken Salad – Ready in Just 10 Minutes!

 

🥗 Keto Avocado Chicken Salad (Serves 2)

🕒 Prep Time: 10 mins | 🍽️ Net Carbs: ~4g per serving

📝 Ingredients:

• 1 cup cooked chicken breast (shredded or cubed)

• 1 ripe avocado (diced)

• 2 cups romaine lettuce or baby spinach

• 1/4 cup cherry tomatoes (halved)

• 2 tbsp red onion (thinly sliced)

• 2 boiled eggs (sliced)

• 2 tbsp olive oil or avocado oil

• 1 tbsp lemon juice

• Salt & pepper to taste

• Optional: 1 tbsp mayonnaise or sour cream for creamier texture

• Optional: Crumbled feta or cheddar cheese

🥣 Instructions:

1. In a large bowl, add chopped lettuce or spinach as your base.

2. Add cooked chicken, diced avocado, cherry tomatoes, red onion, and sliced eggs.

3. Drizzle with olive oil and lemon juice.

4. Add salt and pepper to taste.

5. Toss gently to mix everything well.

6. Optional: Add a dollop of mayo or sprinkle cheese for extra richness.

✅ Why it’s Keto-Friendly:

• High fat from avocado and olive oil

• Good protein from chicken and eggs

• Low carb (just ~4g net carbs per serving)

• Fiber-rich, filling, and satisfying

If you’re looking for a healthy and keto-friendly snack, you can try WAKS & SNACKS Freeze-Dried Avocado
. It’s made from 100% fresh Hass avocados, lightweight, vegan, and gluten-free.

Extra Tips: Freeze-dried avocado is a great way to add healthy fats to your meals without extra prep. Sprinkle it on salads, toast, or even mix into your keto smoothies for an easy nutrient boost!

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How to Make the Perfect Keto Pizza Using Keto Pizza Crust Mix

Searching for a fast, low-carb pizza that tastes fantastic? Can someone say ketogenic diet? Using a keto pizza crust mix, such as the popular King Arthur Keto Pizza Crust Mix, you’ll have a tasty, guilt-free pizza ready in less than 30 minutes.

Beginners and advanced keto’ers alike will enjoy this recipe. Let’s dive in!

🛒 Try It Yourself: Buy King Arthur Keto Pizza Crust Mix on Amazon

🛒 Ingredients You’ll Need:

1 pk Keto Pizza Crust Mix (10.25 oz – makes two 12” crusts)

Hot water (from instructions on the package).

Olive oil (usually 1–2 tbsp)

Low-carb pizza sauce

Shredded mozzarella cheese

Your favorite keto toppings:

Pepperoni

Grilled chicken

Bell peppers

Mushrooms

Olives

Chili flakes, or dried oregano, to serve (optional)

🍳 Step-by-Step Instructions:

 1. Preheat the Oven

Begin by preheating your oven to 425°F (220°C). Prepare a baking sheet with parchment paper for easy clean up.

2. Make the Dough

Whisk together the keto pizza crust mix, warm water, and olive oil in a bowl. Mix until a soft dough forms. Obey any special instructions stated on the package.

Allow the dough to rest another few minutes if necessary.

 3. Shape the Crust

Turn the dough out onto your lined tray. Flatten it with your hands or use a rolling pin until you have a 12-inch pizza crust. You can press a fork through them so they don’t puff up once they are boiling.

 4. Pre-Bake the Crust

Bake the crust for 8-10 minutes, until the edges are very lightly golden.

5. Add Your Toppings

Take the crust out of the oven. You can spread a thin crust with low carb pizza sauce once you have rolled it out. Add mozzarella and your favorite keto toppings.

 6. Final Bake

Place the pizza back in the oven and bake for an additional 5-7 minutes or until cheese is melted and bubbly.

Why a Keto Pizza Crust Mix Is a Game Changer The typical pizza dough is made with high-carb flour, which is the exact opposite of what you want on a keto diet.

When you use a pre-made keto pizza crust mix, it saves time and makes your crust low carb, gluten free and high flavor. It’s a winner for us Keto peeps who don’t have time for that but still miss that home baked taste and texture.

In fact, it’s 1g net carbs for your daily macro budget!

✅ Pro Tips:

Refrigerate any left over dough (if making just one crust)

You can add herbs such as basil or crushed garlic for flavor.

Use cheeses high in fat for better keto macros

📌 Final Thoughts

Lusting after pizza will not deter your keto progress. With a good keto pizza crust mix, you can have all the tastes you love without the carbs you crave. Experience piece of heed recipe and enjoy slice after guilt-free slice! 🍕

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Keto Diet for Beginners – The Simple Guide from Keto Jenius

Starting the keto diet can be intimidating, but it doesn't have to be! Keto Jenius is here to make the process easy on you. Read on to learn about the keto diet and how to get started, then sign up for our 30-Day Keto Diet Plan to give you a guide if you want to, but we’re confident the tips in this blog post are all you need to get going! Whether you’re seeking weight loss or a healthier way of life, here’s the Keto Diet for Beginners guide to get you started on the right track with a low-carb, high-fat ketogenic diet!

Keto Diet for Beginners Book: Your Step-by-Step Companion

"The Complete Ketogenic Diet for Beginners" is the best way to start a keto diet. This well-reviewed book is everything you're looking for:

75 yummy recipes in 30 minutes or less

14 Days of complete meals for your full day plan

Shopping Lists and Cooking Tips

It is a beginner guide to keto and does a great job of explaining the science in a simple way. From breakfast to snacks, this game plan keeps it simple to stick to the plan.

It also comes with charts to help you get a sense for states of nutrition and how keto works. Instead of feeling overwhelmed, you will feel empowered and prepared.

75 Keto Recipes That Make Life Easy (and Delicious!)

For many newbies, it can be a challenge to find foods they enjoy when doing keto. But with the recipes in this book, you’ll never feel deprived.

You can try dishes like:

Bacon-Artichoke Omelets

Pesto Zucchini Noodles

Creamy Chicken Soup

The whole cookbook is low-carb, high-fat and ideal for ketosis. And also, the instructions are friendly to beginners, and you can find every ingredient in regular grocery shopping.

You’ll get ideas for everything from breakfast to dessert, ensuring that you never have to eat the same thing everyday.

Keto Diet for Beginners Meal Plan: 14 Days of Simplicity

Ethe greatest Thingskis oneust struggle a new ketoer has is finding things to eat every day. The book provides a 14-day meal plan to solve this challenge.

You get:

Ideas for breakfast, lunch, dinner and snacks each day

A variety of dishes to avert monotony

Wholesome, feeling-good meals that keep you full and satisfied

The plan takes the guesswork out and grocery shopping so much easier. It also makes sure you are getting enough fat and protein and not too many carbs so that your body will easily enter and then remain in a state of ketosis.

This plan is perfect for some one looking for structure and to see results.

The Big Picture: What You Learn from This Book

This is a not a random ketogenic cookbook you can find there, though we are sure you can find some good recipes. This book uncovers the basic secrets to the keto lifestyle! It contains visual charts and infographics to clarify:

What foods to eat and avoid

How ketosis functions in the body

Suggestions to tackle common issues

This section is incredibly useful if you are a beginner who is interested in learning the “why” before doing keto! By understanding how your body reacts to fats, carbohydrates and proteins, you can make better choices, which can lead to faster results.

Easy Meets Delicious Meets Healthy: Why This Book Stands Out

This book shines with its balance of ease, taste and health. It doesn’t try impress you with its science-y wisdom, doesn’t try to confine you to bland, boring meals.

Instead, it:

Focuses on simplicity

Offers meals that taste good

Makes you feel better, not just lighter .

This is perfect for the newbies who want a realistic cursing plan. Even if you’re no chef nor nutritionist, remember, this guide is for you, somebody who’s ready to begin eating better.

FAQs: Keto Diet for Beginners

1. What is the keto diet and how does it work?

The keto diet is a low-carb, high-fat diet that prompts your body to enter a metabolic state known as ketosis, in which it creates molecules called ketones to burn for fuel instead of carbohydrates. This state is called ketosis.

2. Is this keto diet for beginners book for vegetarians?

A few recipes are vegetarian-friendly. However, the book is mostly all about regular keto meat- and dairy- based recipes.

3. Is it possible to shed pounds quickly on the ketogenic diet?

Yes, most people have rapid weight loss to start. The Keto Diet: Does the Keto Diet Reduce Water Weight?

4. But what if I don’t have time to cook?

The recipes in this book are fast (all under 30 minutes) and ingredient straightforward. Perfect for busy beginners.

5.Is keto safe for long term?

There is research to suggest keto can be safe and effective for the general population. As always, you should ask your doctor, especially if you have health conditions.

Conclusion:

Beginning keto doesn’t have to be difficult or confusing. With the proper guide — such as this book — even you can start off on the right foot. Just follow our simple 14-day plan, learn new recipes, and reap the rewards of living keto with Keto Jenius.

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